I plan a lot and never get started.

A goal that is too hard holds you back: people who miss a goal they set themselves do worse afterwards than people with no goal at all (Soman and Cheema, 2004). Small early wins, on the other hand, build the belief that you can do it (Bandura, 1977).

Solution: Go & Grow has taken this into account. The exercises are short and clear, one is ready for you every day, and you decide what else you do around them. The best possible return for little time.