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Which one is you?

Starting is easy for me. After a few days I stop.

One missed day barely slows down building a habit (Lally and colleagues, 2010). And goals with some slack are kept up longer than rigid ones (Sharif and Shu, 2017).

Solution: Go & Grow counts the week, not the single day. You choose how many days you practise, and a missed day never costs you your level. If you need longer off, pause mode holds your streak.

How Go & Grow helps

  • A weekly target, not a daily duty. 3, 5 or 7 days a week, you decide.

  • Pause mode. Your streak freezes and nothing is deducted. A rest day costs 12 coins.

  • Short version. Every quest comes in a short and a bold version.

Sources

  1. Lally, P. et al. (2010). European Journal of Social Psychology 40(6), 998-1009. doi 10.1002/ejsp.674
  2. Sharif, M. A. and Shu, S. B. (2017). Journal of Marketing Research 54(3). doi 10.1509/jmr.15.0231