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Which one is you?

I’m often too tired. And then I feel guilty.

After a missed day, what matters is where you look for the cause. If you blame yourself as a person, you are more likely to give up completely (Marlatt and Gordon, 1985). Being kind to yourself makes you more ready to do better (Breines and Chen, 2012).

Solution: Go & Grow plans for tired days. On those, the short version of the quest is enough, and a missed day costs some HP, never your level. So the way back stays short.

How Go & Grow helps

  • A missed day costs 10 HP. Level, XP and rank stay where they are.

  • Short version. The day after, the app suggests an easy quest.

  • Pause mode. For packed weeks: your streak freezes and nothing is deducted.

Go & Grow is a tool for personal growth, not a replacement for medical or psychological care.

Sources

  1. Marlatt, G. A. and Gordon, J. R. (1985). Relapse Prevention. Guilford Press. Described in: Larimer, M. E. et al. (1999), Alcohol Research & Health 23(2), 151-160, PMC6760427
  2. Breines, J. G. and Chen, S. (2012). Personality and Social Psychology Bulletin 38(9), 1133-1143. doi 10.1177/0146167212445599